Being forced to question every penny you spend on food leaves you wondering where to start. What can you cut without thinking? What should you make sacrifices in other areas to maintain? Where is organic worth the cost? Is it ever worth the cost? How do you balance convenience and cost? How do you choose between cheap-and-filling and pricey-and-nourishing, and what foods are actually both?
There’s a lot of information and misinformation out there, and I try to read as widely as possible. The article suggests:
everyone take time to learn about nutrition science and empower themselves:
But even that’s hard to do without knowing where the information is coming from.